Tricks of Skin Care

Tricks of Skin Care

Your skin reflects your health and beauty. Regular care and the use of the right products are very important for healthy skin. As HC International Clinic, we want to help you achieve a healthy and radiant skin by sharing the tricks of skin care with you.

1. Recognise Your Skin Type

It is important to know your skin type to create the right skin care routine. Skin types are generally divided into five categories:

• Normal Skin: Balanced and smooth.
• Dry Skin: Dehydrated and prone to flaking.
• Oily Skin: Shiny and acne prone.
• Combination Skin: T-zone oily, other areas dry.
• Sensitive Skin: Easily irritated and reddened.

2. Cleaning Routine

Skin cleansing is the basic step for healthy skin. Cleanse your skin twice a day, morning and evening:

• Gentle Cleansers: Use gentle cleansers suitable for your skin type.
• Warm Water: Wash your skin with lukewarm water instead of hot water, because hot water can dry the skin.

Keeping your skin moisturised keeps it healthy and supple. Choose a moisturiser suitable for your skin type:

• Dry Skin: Prefer intensive moisturisers.
• Oily Skin: Use light, water-based moisturisers.
• Combination Skin: Apply regional moisturiser.

4. Sun Protection

Protection from the sun’s harmful UV rays is critical for skin health:

• Sunscreen: Use a sunscreen with SPF 30 or higher protection factor.
• Daily Use: Sunscreen should be used all year round, not just in summer.

5. Peeling

Removing dead cells on the skin surface makes the skin look brighter and healthier:

• Physical Exfoliation: Use gentle scrub products once or twice a week.
• Chemical Peeling: Regular exfoliation with products containing AHA and BHA.

6. Antioxidants and Free Radicals

Antioxidants delay skin ageing by fighting free radicals:

• Vitamin C: Brightens and tightens the skin with its antioxidant properties.
• Vitamin E: Protects the skin with moisturising and repairing properties.

7. Healthy Eating

Your eating habits directly affect your skin health:

• Water Consumption: Take care to drink at least 8 glasses of water daily.
• Fruits and Vegetables: Consume foods rich in antioxidants.
• Healthy Fats: Consume healthy fats such as avocado, nuts and fish.

8. Sleep Pattern

Adequate sleep is essential for the skin to regenerate and repair itself:

• 7-9 hours sleep: Ensure skin regeneration by getting enough sleep daily.
• Sleep Position: Avoid sleeping on your face, sleep on your back.

9. Stress Management

Stress can lead to skin problems. Learn methods of coping with stress:

• Meditation : Daily meditation practice calms the skin.
• Exercise: Regular exercise reduces stress hormones and keeps the skin healthy.

10. Professional Skin Care

Having professional skin care from time to time provides deep care for your skin:

• Dermatologist Check-ups: Visit your dermatologist regularly.
• Professional Treatments: Get professional services such as laser treatments, chemical peels and skin care.
  

  Skin Care at HC International Clinic

HC International Clinic has a team specialised in skin care. We offer personalised care services tailored to your skin type and needs. Our expert dermatologists guide you to have healthy and radiant skin.

Get More Information

You can visit our HC International Clinic website for more information about skin care and to book an appointment. Our experienced team will be pleased to answer your questions and provide you with the best service.